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Original content: Being physically active helps improve your overall health and well-being. Regular exercise can reduce your risk of chronic diseases, improve your mental health, and increase your energy levels. It can also help you maintain a healthy weight and improve your sleep quality. Additionally, physical activity can boost your immune system and enhance your mood.
Rewritten content: Regular exercise is essential for enhancing your overall health and well-being. By being physically active, you can reduce the risk of chronic diseases, boost energy levels, and improve mental health. It also aids in maintaining a healthy weight and enhancing the quality of your sleep. Moreover, engaging in physical activity can strengthen your immune system and uplift your mood.
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